5/3/1 Powerlifting Program Review!

Overview

The 5/3/1 Powerlifting Program, otherwise known as Wendler’s 5/3/1 is a linear progression program that was created by none other than Jim Wendler himself. It works by progressively overloading the body with higher weight, and lower reps as the weeks go on. This program is seen as a very effective novice program and is considered one of the most popular workout regimes for people looking to get stronger. It also is quite a flexible program in that you can choose whether to train 3 or 4 days per week. The main premise according to Jim Wendler is to make slow, consistent gains and to beat rep records rather than setting new 1RM’s, which have a greater risk of injury. Basically, if you go from a 5×140 kg squat, to a 7×140 kg squat you have gotten stronger even if you haven’t set a new 1RM. If you are brand new to lifting, you may benefit from performing the lifts more frequently. But for anyone looking to make gradual strength gains with short and efficient training sessions, this program is good for you.

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